Measure Your Movement.
Unlock Your Joints.
An independent course designed to address minor, nagging aches and pains.
Measure Your Movement.
Unlock Your Joints.
An independent course designed to address minor, nagging aches and pains.
The 8-Week Mobility Launchpad
What is it:
A metric-driven digital course engineered to systematically unlock restricted joints and restore full ranges of motion.
Best For:
Individuals experiencing minor, nagging physical restrictions who want tangible proof of their progress.
Those who are good at keeping themselves on track.
Athletes looking to improve their mobility and minor aches and pains alongside their current training program.
The 8-Week Mobility Launchpad
What is it:
A metric-driven digital course engineered to systematically unlock restricted joints and restore full ranges of motion.
Best For:
Individuals experiencing minor, nagging physical restrictions who want tangible proof of their progress.
Those who are good at keeping themselves on track.
Athletes looking to improve their mobility and minor aches and pains alongside their current training program.
What to Expect:
The Baseline Blueprint: You will take an objective baseline mobility test on Day 1, and re-test on Day 56 to visually and physically measure your improvements.
Instruction: Comprehensive daily movement routines addressing full body mobility restrictions.
Education: You will learn what is contributing to your pain and what is within your control to improve.
1-1 Strategy Call: After you complete the Education and Flexibility/Mobility assessment, you will be prompted to schedule a complimentary 1-1 Strategy Call where we will review your physical starting point and give expert recommendations based on your unique needs.
What Equipment Will I Need?
Mini Bands
Therabands
Dumbbells (occasionally)
Couch, Box, or Bench (occasionally)
You won't need much. Just bands and your bodyweight. You will occasionally need the edge of a couch or a dumbbell but a variety of bands will be the most helpful to you - mini bands and/or therabands. A variety of styles, tensions, and lengths is best, which you can easily find on Amazon.
What to Expect:
The Baseline Blueprint: You will take an objective baseline mobility test on Day 1, and re-test on Day 56 to visually and physically measure your improvements.
Instruction: Comprehensive daily movement routines addressing full body mobility restrictions.
Education: You will learn what is contributing to your pain and what is within your control to improve.
1-1 Strategy Call: After you complete the Education and Flexibility/Mobility assessment, you will be prompted to schedule a complimentary 1-1 Strategy Call where we will review your physical starting point and give expert recommendations based on your unique needs.
What Equipment Will I Need?
Mini Bands
Therabands
Dumbbells (occasionally)
Couch, Box, or Bench (occasionally)
You won't need much. Just bands and your bodyweight. You will occasionally need the edge of a couch or a dumbbell but a variety of bands will be the most helpful to you - mini bands and/or therabands. A variety of styles, tensions, and lengths is best, which you can easily find on Amazon.
How to Get the Most Out of This Course
This is not just another cookie-cutter program. It is designed to help you learn about your body and it's needs. You are expected to take notes, take videos, and learn to speak the language of your body.
1. What you put in is what you get out. If you commit and take the course seriously, you will see undeniable transformations in your mobility metrics in just 2 months. If you treat it like just another program and simply go through the motions, you either won't finish or won't see any progress. If that's going to be the case, save your money.
2. Make the most of your 1-1 Strategy Call. This call is for us to review your movement assessment as well as any lifestyle factors that are currently contributing to your discomfort. It is imperative that we have data to work with in order to give you the absolute best recommendations. This means you must take the Education & Assessment week seriously. Record your movement, take extensive notes on what you felt, and bring questions to the call. This is how we set you up for success and we need information from you in order to do that properly.
How to Get the Most Out of This Course
This is not just another cookie-cutter program. It is designed to help you learn about your body and it's needs. You are expected to take notes, take videos, and learn to speak the language of your body.
1. What you put in is what you get out. If you commit and take the course seriously, you will see undeniable transformations in your mobility metrics in just 2 months. If you treat it like just another program and simply go through the motions, you either won't finish or won't see any progress. If that's going to be the case, save your money.
2. Make the most of your 1-1 Strategy Call. This call is for us to review your movement assessment as well as any lifestyle factors that are currently contributing to your discomfort. It is imperative that we have data to work with in order to give you the absolute best recommendations. This means you must take the Education & Assessment week seriously. Record your movement, take extensive notes on what you felt, and bring questions to the call. This is how we set you up for success and we need information from you in order to do that properly.
How the System Works
How the System Works
1. Sign Up
2. Establish Your Benchmark
3. Get Expert
Recommendations
4. Train with Intent
Sign up for the 8-Week Mobility Launchpad and begin learning why you are experiencing discomfort in the first place.
Complete the movement assessment and discover the exact areas where your body needs work.
Schedule your 1-1 Strategy Call to receive insight on your movement assessment and recommendations to use throughout the course.
Follow a strategic plan, complete with recommendations and video examples, designed to unlock your movement and avoid flare-ups.
1. Sign Up
Sign up for the 8-Week Mobility Launchpad and begin learning why you are experiencing discomfort in the first place.
2. Establish Your Benchmark
Complete the movement assessment and discover the exact areas where your body needs work.
3. Get Expert
Recommendations
Schedule your 1-1 Strategy Call to receive insight on your movement assessment and recommendations to use throughout the course.
4. Train with Intent
Follow a strategic plan, complete with recommendations and video examples, designed to unlock your movement and avoid flare-ups.
What's Included in Your Enrollment?
Daily Mobility Routines
30-minute daily routines from a coach with 10 years of real-world experience. These are the exercises that have created the most impact and effected the most change for our clients over the past 10 years.
The UNSTOPPABLE Mobility Assessment/Re-Assessment
The ability to log your baseline and final degrees of movement. You will have video instruction for each test, with the ability to upload your results for reference with a re-test at the end.
1-on-1 Strategy Call
A chance to get expert guidance and recommendations based on your Lifestyle and Flexibility/Mobility Assessment results.
Education
Learn about Pain, Load vs Capacity, and how to build consistent habits. The same education we take our 1-1 clients through.
What's Included in Your Enrollment?
Daily Mobility Routines
30-minute daily routines from a coach with 10 years of real-world experience. These are the exercises that have created the most impact and effected the most change for our clients over the past 10 years.
The UNSTOPPABLE Mobility Assessment/Re-Assessment
The ability to log your baseline and final degrees of movement. You will have video instruction for each test, with the ability to upload your results for reference with a re-test at the end.
1-on-1 Strategy Call
A chance to get expert guidance and recommendations based on your Lifestyle and Flexibility/Mobility Assessment results.
Education
Learn about Pain, Load vs Capacity, and how to build consistent habits. The same education we take our 1-1 clients through.
Ready to Get Started?
Ready to Start Moving Better and Reclaim Your Life?
Not Physical Therapy.
Not Fitness.
Axiomatic Protocols for Outliers Refusing Physical Limits.
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Not Physical Therapy.
Not Fitness.
Axiomatic Protocols for Outliers Refusing Physical Limits.