Online Strength Training Course
90-Day Online Strength Training Course
A 90-day, progressive strength training course based on education and assessments to help you train with purpose.
Lifestyle Assessment: You will take an objective lifestyle assessment to see where the holes in your game are when it comes to your recovery habits. Learn if your habits are supporting recovery or if you have opportunities to improve.
Flexibility/Mobility & Strength-Balance Assessment: Comprehensive assessment of your current range of motion and strength-balance. This gives you insight into your body's current limitations and where you need to focus. A Re-Assessment is included at the end to view your improvements.
1-1 Strategy Call: After you complete your assessments, you will be prompted to schedule a 1-1 call to discuss your results. You will receive expert guidance on what to focus on throughout the course.
Pain & Lifestyle Education: You will learn what is contributing to your pain and what is within your control to improve. You will also learn what pain rules to follow in order to keep yourself safe during training.
Progressive, Structured Workouts: A progressive training schedule that builds every week and resets every month for 3 months, giving your body adequate recovery time while building functional strength.
90-Day Online Strength Training Course
A 90-day, progressive strength course based on education and assessments to help you train with purpose.
What to expect:
Lifestyle Assessment: You will take an objective lifestyle assessment to see where the holes in your game are when it comes to your recovery habits. Learn if your habits are supporting recovery or if you have opportunities to improve.
Flexibility/Mobility & Strength-Balance Assessment: Comprehensive assessment of your current range of motion and strength-balance. This gives you insight into your body's current limitations and where you need to focus. A Re-Assessment is included at the end to view your improvements.
1-1 Strategy Call: After you complete your assessments, you will be prompted to schedule a 1-1 call to discuss your results. You will receive expert guidance on what to focus on throughout the course.
Pain & Lifestyle Education: You will learn what is contributing to your pain and what is within your control to improve. You will also learn what pain rules to follow in order to keep yourself safe during training.
Progressive, Structured Workouts: A progressive training schedule that builds every week and resets every month for 3 months, giving your body adequate recovery time while building functional strength.
Who this is best for:
Independent individuals capable of keeping themselves on track
Individuals with an intermediate level of exercise experience. Not best for beginners
Those who have been feeling run-down in their current training routine, or having minor aches and pains after workouts
Individuals who have a willingness to learn, make the necessary changes to get results to stick, and who want to understand their body and what it needs.
What Equipment Will I Need?
Mini Bands (a variety of tensions)
Therabands (a variety of tensions)
Dumbbells (a variety of weights)
Couch, Box, or Bench
Who this is best for:
Independent individuals capable of keeping themselves on track
Individuals with an intermediate level of exercise experience. Not best for beginners
Those who have been feeling run-down in their current training routine, or having minor aches and pains after workouts
Individuals who have a willingness to learn, make the necessary changes to get results to stick, and who want to understand their body and what it needs
What Equipment Will I Need?
Mini Bands (a variety of tensions)
Therabands (a variety of tensions)
Dumbbells (a variety of weights)
Couch, Box, or Bench
How the System Works
How the Course Works
1. Sign Up
2. Establish Your Benchmark
3. Get Expert
Recommendations
4. Train with Intent
Sign up for the 90-Day Strategic Strength Training program and begin learning why you are experiencing discomfort in the first place, what limitations your body currently has, and what lifestyle habits you need to improve.
Complete the movement assessments and discover the exact areas where your body needs work.
Schedule your 1-on-1 Strategy Call to receive insight on your movement assessment and recommendations to use throughout the course.
Follow a strategic plan, complete with recommendations and video examples, designed to progressively improve your strength, avoid flare-ups, and increase your range of motion.
1. Sign Up
Sign up for the 90-Day Strategic Strength Training program and begin learning why you are experiencing discomfort in the first place, what limitations your body currently has, and what lifestyle habits you need to improve.
2. Establish Your Benchmark
Complete the movement assessments and discover the exact areas where your body needs work.
3. Get Expert
Recommendations
Schedule your 1-on-1 Strategy Call to receive insight on your movement assessment and recommendations to use throughout the course.
4. Train with Intent
Follow a strategic plan, complete with recommendations and video examples, designed to progressively improve your strength, avoid flare-ups, and increase your range of motion.
What's Included in Your Enrollment?
The UNSTOPPABLE Mobility & Strength-Balance Testing + Re-Assessment
The ability to log your baseline and final results. You will have video instruction for each test, with the ability to upload your results for reference.
4 Strength Workouts Per Week
45-60 minute strength routines designed to promote strength, full range of motion, and balance between training and recovery.
1-on-1 Strategy Call
A chance to get expert guidance and recommendations based on your Flexibility/Mobility & Strength-Balance Testing results.
Education
Learn about Pain, Load vs Capacity, and how to build consistent habits. The same education we take our 1-1 clients through.
What's Included in Your Enrollment?
The UNSTOPPABLE Mobility & Strength-Balance Testing + Re-Assessment
The ability to log your baseline and final results. You will have video instruction for each test, with the ability to upload your results for reference.
4 Strength Workouts Per Week
45-60 minute strength routines designed to promote strength, full range of motion, and balance between training and recovery.
1-on-1 Strategy Call
A chance to get expert guidance and recommendations based on your Flexibility/Mobility & Strength-Balance Testing results.
Education
Learn about Pain, Load vs Capacity, and how to build consistent habits. The same education we take our 1-1 clients through.
Ready to Start Training?
Ready to Start Training?
Stop Guessing.
Start Living.
