Independent, Online Courses
Mobility, Strength, & Education courses designed to help improve your movement and undersand your pain
Independent
Online Courses
Mobility, Strength, & Education courses designed to help improve your movement and undersand your pain
Strength Training.
Mobility Training.
Pain Education.
Each of our courses are designed to work alone or together. These courses will work well for you if you are:
Independent
Good at keeping yourself on track
Someone who tends to finish what they start
Ready for a real change
Willing to learn
Each of our courses includes education in the very first week. We believe that, in order to be successful in dealing with aches and pains, you must learn what causes them in the first place. That is why you must be an independent individual who is ready to make a change, make it stick, and be willing to learn. If that sounds like you, our independent courses will be a good match.
Strength Training.
Mobility Training.
Pain Education.
Each of our courses are designed to work alone or together. These courses will work well for you if you are:
Independent
Good at keeping yourself on track
Someone who tends to finish what they start
Ready for a real change
Willing to learn
Each of our courses includes education in the very first week. We believe that, in order to be successful in dealing with aches and pains, you must learn what causes them in the first place. That is why you must be an independent individual who is ready to make a change, make it stick, and be willing to learn. If that sounds like you, our independent courses will be a good match.
Strategic Strength Training
A 90-Day Strength program designed to give you a well-rounded, balanced routine that addresses minor aches and pains and promotes functional movement.
What you can expect:
Load vs Capacity & Pain Education
Flexibility/Mobility & Strength-Balance Assessment
Functional movements promoting full range of motion
Complete warm ups and cool downs
Strategy Call in the first week to set you up for success
8-Week Mobility Launchpad
Designed to address minor, nagging aches and pains through full body mobility routines. Driven by measurable results and pain education.
This course is best for:
Individuals experiencing general, minor aches and pains who want tangible proof of their progress.
Individuals capable of keeping themselves on track.
Individuals who are already going through another program and want to add mobility work into their current routine.
Complete Pain Education
Take a deep dive into understanding pain. Complete with examples, thorough explanations of pain rules, and recommendations for dealing with chronic pain.
Who this is best for:
Individuals who have unexplained pain and want to learn what is within their control to change.
Individuals dealing with anxiety caused by their pain.
Personal Trainers who want to understand pain and be able to educate their clients.
Strategic Strength Training
A 90-Day Strength program designed to give you a well-rounded, balanced routine that addresses minor aches and pains and promotes functional movement.
What you can expect:
Load vs Capacity & Pain Education
Flexibility/Mobility & Strength-Balance Assessment
Functional movements promoting full range of motion
Complete warm ups and cool downs
Strategy Call in the first week to set you up for success
8-Week Mobility Launchpad
Designed to address minor, nagging aches and pains through full body mobility routines. Driven by measurable results and pain education.
This course is best for:
Individuals experiencing general, minor aches and pains who want tangible proof of their progress.
Individuals capable of keeping themselves on track.
Individuals who are already going through another program and want to add mobility work into their current routine.
Complete Pain Education
Take a deep dive into understanding pain. Complete with examples, thorough explanations of pain rules, and recommendations for dealing with chronic pain.
Who this is best for:
Individuals who have unexplained pain and want to learn what is within their control to change.
Individuals dealing with anxiety caused by their pain.
Personal Trainers who want to understand pain and be able to educate their clients.
Structured
Workouts
Complete
Guidance
Independent Courses vs 1-on-1 Training
Our independent course are designed for a very different person than our 1-on-1 training. They exist for those we do not accept into 1-on-1 training, or who simply don't need 1-on-1 training. Independent courses are for those who are capable of keeping themselves on track without a coach's help. This is you if:
You can follow a plan on your own.
You can watch video demonstrations of exercises and then complete the exercises as they should be done.
You have decent lifestyle habits to build a base from and are open to improving them.
Independent courses aren't for everyone, but if the above points describe, you will have success.
Structured
Workouts
Complete
Education
Independent Courses vs 1-on-1 Training
Our independent course are designed for a very different person than our 1-on-1 training. They exist for those we do not accept into 1-on-1 training, or who simply don't need 1-on-1 training. Independent courses are for those who are capable of keeping themselves on track without a coach's help. This is you if:
You can follow a plan on your own.
You can watch video demonstrations of exercises and then complete the exercises as they should be done.
You have decent lifestyle habits to build a base from and are open to improving them.
Independent courses aren't for everyone, but if the above points describe, you will have success.
"If you are ready to finally take your healthy journey into your own hands, don't hesitate. Unstoppable is the place for you."
- Nic
"If you are ready to finally take your healthy journey into your own hands, don't hesitate. Unstoppable is the place for you."
- Nic
90-Day Strategic Strength Training
Our strength training program includes 4 key elements:
Lifestyle Assessment
An objective assessment of your current lifestyle and recovery habits. Are your habits supporting a healthy lifestyle that allows your body to adequately recover from the activity you do? This assessment will answer that question and give you insight into where your attention needs to go.
Flexibility/Mobility & Strength-Balance Assessment
These tests give you insight into how your body is moving to begin with, along with a re-assessment at the end to see how you improved.
Strategy Call
After you have completed your Lifestyle Assessment, Flexibility/Mobility Assessment, and Strength-Balance Testing, you will be prompted to schedule a 1-1 Strategy Call. This call is for us to review your test results and give you actionable recommendations for the next 3 months of the course.
Strategic Strength Training
Armed with deeper knowledge of how your body moves and recommendations from the 1-1 Strategy Call, you can now strategically approach your strength training in the course.
All of these elements contribute to our clients' success in their strength training. If you commit to completing this first part of the course, it sets the tone for the next 3 months.
90-Day Strategic Strength Training
Our strength training program includes 4 key elements:
Lifestyle Assessment
An objective assessment of your current lifestyle and recovery habits. Are your habits supporting a healthy lifestyle that allows your body to adequately recover from the activity you do? This assessment will answer that question and give you insight into where your attention needs to go.
Flexibility/Mobility & Strength-Balance Assessment
These tests give you insight into how your body is moving to begin with, along with a re-assessment at the end to see how you improved.
Strategy Call
After you have completed your Lifestyle Assessment, Flexibility/Mobility Assessment, and Strength-Balance Testing, you will be prompted to schedule a 1-1 Strategy Call. This call is for us to review your test results and give you actionable recommendations for the next 3 months of the course.
Strategic Strength Training
Armed with deeper knowledge of how your body moves and recommendations from the 1-1 Strategy Call, you can now strategically approach your strength training in the course.
All of these elements contribute to our clients' success in their strength training. If you commit to completing this first part of the course, it sets the tone for the next 3 months.
8-Week Mobility Launchpad
This course includes the education and assessment tools necessary to address minor, nagging aches and pains:
Load vs Capacity Education
Learn what is contributing to your stiffness and discomfort and what you can do about it.
Pain Education
Learn what pain is and how to keep yourself safe while experiencing it.
Flexibility/Mobility Assessment
These tests give you insight into how your body is moving to begin with, along with a re-assessment at the end to see how you improved.
Strategy Call
After you have completed your Education and Flexibility/Mobility Assessment, you will be prompted to schedule a 1-1 Strategy Call. This call is for us to review your test results and give you recommendations to use throughout the course.
Mobility Exercises
Daily mobility routines designed to address your entire body and improve minor, nagging aches and pains. For best results, pair this course with a strength program of your choosing.
8-Week Mobility Launchpad
This course includes the education and assessment tools necessary to address minor, nagging aches and pains:
Load vs Capacity Education
Learn what is contributing to your stiffness and discomfort and what you can do about it.
Pain Education
Learn what pain is and how to keep yourself safe while experiencing it.
Flexibility/Mobility Assessment
These tests give you insight into how your body is moving to begin with, along with a re-assessment at the end to see how you improved.
Strategy Call
After you have completed your Education and Flexibility/Mobility Assessment, you will be prompted to schedule a 1-1 Strategy Call. This call is for us to review your test results and give you recommendations to use throughout the course.
Mobility Exercises
Daily mobility routines designed to address your entire body and improve minor, nagging aches and pains. For best results, pair this course with a strength program of your choosing.
Complete Pain Education
A deep dive into pain - what it is, what contributes, and what is in your control to improve.
Load vs Capacity Education
Learn what is contributing to your pain and what you can do about it.
Pain Education
Learn what pain is, how to keep yourself safe while experiencing it, and see examples of how this works in real life.
Recommendations for dealing with your chronic pain, based on what has consistently worked for our clients.
Complete Pain Education
A deep dive into pain - what it is, what contributes, and what is in your control to improve.
Load vs Capacity Education
Learn what is contributing to your pain and what you can do about it.
Pain Education
Learn what pain is, how to keep yourself safe while experiencing it, and see examples of how this works in real life.
Recommendations for dealing with your chronic pain, based on what has consistently worked for our clients.
Think 1-on-1 Training might work better for you? Apply for our waitlist.
Think 1-on-1 Training might work better for you? Apply for our waitlist below.
Not Physical Therapy.
Not Fitness.
Axiomatic Protocols for Outliers Refusing Physical Limits.
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Not Physical Therapy.
Not Fitness.
Axiomatic Protocols for Outliers Refusing Physical Limits.