Strategic Strength Training
Train with intent while addressing minor aches and pains and promoting functional movement.
Strategic Strength Training
Train with intent while addressing minor aches and pains and promoting functional movement.
90-Day Strategic Strength Training
A 90-day, progressive strength course based on education and assessments to help you train with purpose.
What to expect:
Lifestyle Assessment: You will take an objective lifestyle assessment to see where the holes in your game are when it comes to your recovery habits. Learn if your habits are supporting recovery or if you have opportunities to improve.
Flexibility/Mobility & Strength-Balance Assessment: Comprehensive assessment of your current range of motion and strength-balance. This gives you insight into your body's current limitations and where you need to focus. A Re-Assessment is included at the end to view your improvements.
Pain & Lifestyle Education: You will learn what is contributing to your pain and what is within your control to improve. You will also learn what pain rules to follow in order to keep yourself safe during training.
1-1 Strategy Call: After you complete the Education, Flexibility/Mobility, and Strength-Balance Assessment, you will be prompted to schedule a complimentary 1-1 Strategy Call. This is where we will review your physical starting point and give expert recommendations based on your unique needs.
Progressive, Structured Workouts: A progressive training schedule that builds every week and resets every month for 3 months, giving your body adequate recovery time while building functional strength.
This course works best for those who are willing to learn about their bodies and give it what it needs. It is not just another strength program. It is a progressive, educational strength program designed to arm you with the tools and habits necessary to maintain your results long-term.
If this is describing you so far, click the button below to get started and finally feel good in your training.
90-Day Strategic Strength Training
A 90-day, progressive strength course based on education and assessments to help you train with purpose.
What to expect:
Lifestyle Assessment: You will take an objective lifestyle assessment to see where the holes in your game are when it comes to your recovery habits. Learn if your habits are supporting recovery or if you have opportunities to improve.
Flexibility/Mobility & Strength-Balance Assessment: Comprehensive assessment of your current range of motion and strength-balance. This gives you insight into your body's current limitations and where you need to focus. A Re-Assessment is included at the end to view your improvements.
Pain & Lifestyle Education: You will learn what is contributing to your pain and what is within your control to improve. You will also learn what pain rules to follow in order to keep yourself safe during training.
1-1 Strategy Call: After you complete the Education, Flexibility/Mobility, and Strength-Balance Assessment, you will be prompted to schedule a complimentary 1-1 Strategy Call. This is where we will review your physical starting point and give expert recommendations based on your unique needs.
Progressive, Structured Workouts: A progressive training schedule that builds every week and resets every month for 3 months, giving your body adequate recovery time while building functional strength.
This course works best for those who are willing to learn about their bodies and give it what it needs. It is not just another strength program. It is a progressive, educational strength program designed to arm you with the tools and habits necessary to maintain your results long-term.
If this is describing you so far, click the button below to get started and finally feel good in your training.
Who this is best for:
Independent individuals capable of keeping themselves on track
Individuals with an intermediate level of exercise experience. Not best for beginners
Those who have been feeling run-down in their current training routine, or having minor aches and pains after workouts
Individuals who have a willingness to learn, make the necessary changes to get results to stick, and who want to understand their body and what it needs
What Equipment Will I Need?
Mini Bands (a variety of tensions)
Therabands (a variety of tensions)
Dumbbells (a variety of weights)
Couch, Box, or Bench
Who this is best for:
Independent individuals capable of keeping themselves on track
Individuals with an intermediate level of exercise experience. Not best for beginners
Those who have been feeling run-down in their current training routine, or having minor aches and pains after workouts
Individuals who have a willingness to learn, make the necessary changes to get results to stick, and who want to understand their body and what it needs
What Equipment Will I Need?
Mini Bands (a variety of tensions)
Therabands (a variety of tensions)
Dumbbells (a variety of weights)
Couch, Box, or Bench
How to Get the Most Out of This Course
This is not just another cookie-cutter program. It is designed to help you learn about your body and it's needs. You are expected to take notes, take videos, and learn to speak the language of your body.
1. Make the most of your 1-on-1 Strategy Call. This call is for us to review your movement assessment as well as any lifestyle factors that are currently contributing to your limitations and discomfort. It is imperative that we have data to work with in order to give you the absolute best recommendations. This means you must take the Education & Assessment week seriously. Record your movement, take extensive notes on what you felt, and bring questions to the call. This is how we set you up for success and we need information from you in order to do that properly.
2. Invest in the necessary equipment. If you have most of the pieces of equipment listed above, you can make that work. But if you are missing pieces or only have two sets of dumbbells, you must invest in more equipment. This is an investment in yourself that will lead to your success in the program.
3. Learn. This is not optional. You must be willing to take the time to learn what habits need to be in place to support your recovery and results.
4. Make the necessary changes. When we meet during our 1-on-1 Strategy Call, we will give you recommended lifestyle changes. If you do not implement those changes, you will see limited success at best. Make sure you are ready to fully commit and make the changes necessary to keep your results long-term.
How to Get the Most Out of This Course
This is not just another cookie-cutter program. It is designed to help you learn about your body and it's needs. You are expected to take notes, take videos, and learn to speak the language of your body.
1. Make the most of your 1-on-1 Strategy Call. This call is for us to review your movement assessment as well as any lifestyle factors that are currently contributing to your limitations and discomfort. It is imperative that we have data to work with in order to give you the absolute best recommendations. This means you must take the Education & Assessment week seriously. Record your movement, take extensive notes on what you felt, and bring questions to the call. This is how we set you up for success and we need information from you in order to do that properly.
2. Invest in the necessary equipment. If you have most of the pieces of equipment listed above, you can make that work. But if you are missing pieces or only have two sets of dumbbells, you must invest in more equipment. This is an investment in yourself that will lead to your success in the program.
3. Learn. This is not optional. You must be willing to take the time to learn what habits need to be in place to support your recovery and results.
4. Make the necessary changes. When we meet during our 1-on-1 Strategy Call, we will give you recommended lifestyle changes. If you do not implement those changes, you will see limited success at best. Make sure you are ready to fully commit and make the changes necessary to keep your results long-term.
How the System Works
How the System Works
1. Sign Up
2. Establish Your Benchmark
3. Get Expert
Recommendations
4. Train with Intent
Sign up for the 90-Day Strategic Strength Training program and begin learning why you are experiencing discomfort in the first place, what limitations your body currently has, and what lifestyle habits you need to improve.
Complete the movement assessments and discover the exact areas where your body needs work.
Schedule your 1-on-1 Strategy Call to receive insight on your movement assessment and recommendations to use throughout the course.
Follow a strategic plan, complete with recommendations and video examples, designed to progressively improve your strength, avoid flare-ups, and increase your range of motion.
1. Sign Up
Sign up for the 90-Day Strategic Strength Training program and begin learning why you are experiencing discomfort in the first place, what limitations your body currently has, and what lifestyle habits you need to improve.
2. Establish Your Benchmark
Complete the movement assessments and discover the exact areas where your body needs work.
3. Get Expert
Recommendations
Schedule your 1-on-1 Strategy Call to receive insight on your movement assessment and recommendations to use throughout the course.
4. Train with Intent
Follow a strategic plan, complete with recommendations and video examples, designed to progressively improve your strength, avoid flare-ups, and increase your range of motion.
What's Included in Your Enrollment?
The UNSTOPPABLE Mobility & Strength-Balance Testing + Re-Assessment
The ability to log your baseline and final results. You will have video instruction for each test, with the ability to upload your results for reference.
4 Strength Workouts Per Week
45-60 minute strength routines designed to promote strength, full range of motion, and balance between training and recovery.
1-on-1 Strategy Call
A chance to get expert guidance and recommendations based on your Flexibility/Mobility & Strength-Balance Testing results.
Education
Learn about Pain, Load vs Capacity, and how to build consistent habits. The same education we take our 1-1 clients through.
What's Included in Your Enrollment?
The UNSTOPPABLE Mobility & Strength-Balance Testing + Re-Assessment
The ability to log your baseline and final results. You will have video instruction for each test, with the ability to upload your results for reference.
4 Strength Workouts Per Week
45-60 minute strength routines designed to promote strength, full range of motion, and balance between training and recovery.
1-on-1 Strategy Call
A chance to get expert guidance and recommendations based on your Flexibility/Mobility & Strength-Balance Testing results.
Education
Learn about Pain, Load vs Capacity, and how to build consistent habits. The same education we take our 1-1 clients through.
Ready to Get Started?
Ready to Get Started?
Not Physical Therapy.
Not Fitness.
Axiomatic Protocols for Outliers Refusing Physical Limits.
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Not Physical Therapy.
Not Fitness.
Axiomatic Protocols for Outliers Refusing Physical Limits.