A deep-dive into pain - what it is, what contributes to it, and how you can help yourself through it.
Lifestyle Assessment: You will take an objective lifestyle assessment to see where you might be making your pain worse, and what areas you can improve to make it better.
Load vs Capacity Education: Learn what your capacity is, signs you have exceeded your capacity, and what you can do to bring balance to your activity and recovery.
Pain Education: Learn what pain is, how it works, and the rules you need to follow in order to keep yourself safe.
Case Studies: Examples of how these educational concepts work in real life so that you can learn how to apply them to yours.
Breathing Mechanics: Learn how to improve your breathing mechanics in order to reduce your body's chronic stress load.
Recommendations: Recommendations for dealing with your pain based on what has consistently worked for hundreds of our own clients.

A deep-dive into pain - what it is, what contributes to it, and how you can help yourself through it.
Lifestyle Assessment: You will take an objective lifestyle assessment to see where you might be making your pain worse, and what areas you can improve to make it better.
Load vs Capacity Education: Learn what your capacity is, signs you have exceeded your capacity, and what you can do to bring balance to your activity and recovery.
Pain Education: Learn what pain is, how it works, and the rules you need to follow in order to keep yourself safe.
Case Studies: Examples of how these educational concepts work in real life so that you can learn how to apply them to yours.
Recommendations: Recommendations for dealing with your pain based on what has consistently worked for hundreds of our own clients.

Individuals who have been dealing with the same pain for 3 months or more and don't know why.
Individuals who want to understand where their pain is coming from and what they can do about it.
Those who want to change their habits to support a pain-free existence.
Be ready to learn. This course is education heavy and has a lot of reading. If that is how you learn best, it will give you the tools necessary to understand your pain and navigate it better than you currently are.
Individuals who have been dealing with the same pain for 3 months or more and don't know why.
Individuals who want to understand where their pain is coming from and what they can do about it.
Those who want to change their habits to support a pain-free existence.
Be ready to learn. This course is education heavy and has a lot of reading. If that is how you learn best, it will give you the tools necessary to understand your pain and navigate it better than you currently are.
Sign up for the Complete Pain Education program and gain access to the course.
Dive into the program and begin learning why you are experiencing pain in the first place, along with what you can do about it.
Read the various case studies of our clients who were experiencing chronic pain and what we did to eliminate it.
Don't just learn what you need to do and then never do it. Put it into practice with recommendations on how to implement the education and make your new habits last.
Sign up for the Complete Pain Education program and gain access to the course.
Dive into the program and begin learning why you are experiencing pain in the first place, along with what you can do about it.
Read the various case studies of our clients who were experiencing chronic pain and what we did to eliminate it.
Don't just learn what you need to do and then never do it. Put it into practice with recommendations on how to implement the education and make your new habits last.

What is pain? What do you need to consider to keep yourself safe? How do you know if what you are currently doing is helping or hurting? All of these questions get answers and you become more confident navigating pain.
Examples of clients who had pain just like you and the exact protocols we followed in order to eliminate their pain.
Understand your capacity and how to know if you have exceeded it. This is the foundation of understanding how you came to be in pain in the first place and what you can do about it.
Learn where you need to focus. What habits are contributing to your pain that, if improved, would provide relief?

What is pain? What do you need to consider to keep yourself safe? How do you know if what you are currently doing is helping or hurting? All of these questions get answers and you become more confident navigating pain.
Examples of clients who had pain just like you and the exact protocols we followed in order to eliminate their pain.
Understand your capacity and how to know if you have exceeded it. This is the foundation of understanding how you came to be in pain in the first place and what you can do about it.
Learn where you need to focus. What habits are contributing to your pain that, if improved, would provide relief?